Attention over volume
Group classes are capped at eight. Your teacher learns your name, your history and the way you move, and adjusts the work to suit.
Four things set the studio apart. None of them is complicated, and all of them take time.
Precision before pace
We would rather you do less and do it well. Slower repetitions build the control that makes everything else feel lighter.
Teaching that adapts
Every exercise comes with options. Whether you are recovering, expecting or training hard, the class meets you where you are.
A space that restores
Natural light, timber and plaster, and nowhere you need to rush off to. The room is part of the practice.
Most members notice it within a month: standing taller, sleeping better, moving with less effort.
New members can take three classes in their first two weeks for $59.