Mat
The classical foundation. Breath, alignment and core work using nothing but your own body weight.
What to expect.
Level
All levels
Duration
50 minutes
Price
From $26
Mat work is where Pilates began. Using only your body weight and the occasional small prop, you will move through the classical sequence at an unhurried pace, building the deep core strength and control that carries into everything else you do.
More ways to practise.
Book a class online or by phone, and arrive ten minutes early on your first visit.